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Weight Control, Heart Disease and Stroke..All Affected Positively By Short Periods of Exercise!

Two Articles That Should Encourage Everyone to Get Off the Couch! Brisk, Albeit Brief, Activity Beneficially Affects Weight The current physical activity guideline for Americans is to get at least 150 minutes of moderate to vigorous physical activity, a week, which can be accumulated in eight to 10 minute periods. Jessie X. Fan, from the …

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